Weigh In record (no journal entry) for 22 November 2016
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2347 kcal
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Fat: 136.00g | Prot: 83.66g | Carb: 142.35g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Greens! Isagenix packet, Bananas, BodyLab Liquid Gold, Isagenix IsaPro Vanilla. Lunch: Land O'Lakes Salted Butter, Swiss Cheese, Green String Beans, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Liquid Gold Dressing, Tomatoes, Wegmans Mushrooms, Organic Baby Spinach. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Keebler Town House Focaccia Crackers Tuscan Cheese, Swiss Cheese, Roasted Salted Cashew Nuts, Choceur Coffee & Cream, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca Delectables White Chocolate Peppermint, Roasted Salted Cashew Nuts, Trader Joe's Peanut Butter Filled Pretzels, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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