Weigh In record (no journal entry) for 22 November 2016
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158.5 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1248 kcal
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Fat: 37.35g | Prot: 160.65g | Carb: 67.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Quaker Rice Cakes - Salt Free, Six Star Pro Nutrition Chocolate Deluxe Protein Bar. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach, Cabbage, Corned Beef Brisket (Cured), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Hillshire Farm Deli Select Pastrami, Smithfield Boneless Pork Sirloin Roast, Muscle Milk Chocolate Non Dairy Protein Shake, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 0.6 lb a week
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