Weigh In record (no journal entry) for 22 November 2016
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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835 kcal
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Fat: 33.29g | Prot: 64.34g | Carb: 70.74g.
Breakfast: Lipton Té Verde, Quillayes Queso Chacra, PF Jamonada de Pavo, Selz Galletas de Salvado Light. Lunch: Palta, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas). Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Sopraval Pechuga de Pavo Cocida, Queso Fresco, Selz Galletas Salvado Light. Snacks/Other: Soprole Leche Descremada, Manzana Verde. more...
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losing 0.5 lb a week
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 Comments
Nice loss there, and congrats!
22 Nov 16 by member: warrenwinter
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