Weigh In record (no journal entry) for 22 November 2016
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255.8 lb
Lost so far: 9.8 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2840 kcal
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Fat: 223.09g | Prot: 162.33g | Carb: 17.99g.
Breakfast: Ts Shredded Pepper and Cheddar Cheese, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Ts Fresh Frozen Fajita Blend, Ts Shurfine Brussels Sprouts, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Dinner: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Bw3 Salt & Vinegar Wings, Cocoa Butter Vegetable Oil, Nestle 100% Pure Cocoa, Philadelphia Original Cream Cheese, Meijer Sweet Cream Salted Butter, Ts Bw3 Salt & Vinegar Wings. more...
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losing 7.0 lb a week
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