cdl8fly's Journal, 22 November 2016

325.0 lb Lost so far: 28.0 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

---

3635 kcal

Fat: 229.27g | Prot: 246.71g | Carb: 121.28g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings. Dinner: Pizza Hut Bone Out Wings - Spicy Asian Wings, Pizza Hut Grilled Chicken Salad. more...

3746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...