Weigh In record (no journal entry) for 22 November 2016
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259.3 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1780 kcal
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Fat: 61.00g | Prot: 57.60g | Carb: 147.94g.
Breakfast: Stockmeyer Gourmet Salami Klassik, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 9.8 lb a week
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