Weigh In record (no journal entry) for 22 November 2016
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225.1 lb
Lost so far: 124.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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3034 kcal
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Fat: 57.91g | Prot: 342.87g | Carb: 295.75g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Smucker's Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Dymarize Elite 100% Whey Snickerdoodle, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Jack Link's Teriyaki Beef Jerky. more...
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losing 37.8 lb a week
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