davidaguiarv's Journal, 09 January 2012

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3833 kcal

Fat: 214.68g | Prot: 199.55g | Carb: 277.06g.   Breakfast: McDonald's Beverages Hot Chocolate with Non Fat Milk, Hash Brown, Sausage McMuffin with Egg. Lunch: Tuna Salad with Egg. Dinner: French Fries (Medium), 10 Piece Chicken Nuggets, Double with Everything and Cheese. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...