Weigh In record (no journal entry) for 22 November 2016
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2346 kcal
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Fat: 91.34g | Prot: 67.37g | Carb: 322.46g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Manzana, Peras, Zumo de Limón, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Ensalada de Frutas, Master Rice Thins Sweet Chilli, Gottena Schoko Tatzen. Snacks/Other: Inka Crops Seeds & Nuts Mix Andino. more...
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2563 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Cooking - 55 minutes, Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 39 minutes, Bathing - 27 minutes, Standing - 2 hours and 8 minutes. more...
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losing 6.2 lb a week
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