Weigh In record (no journal entry) for 22 November 2016
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189.2 lb
Lost so far: 30.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1341 kcal
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Fat: 96.60g | Prot: 73.94g | Carb: 42.19g.
Breakfast: Tea with Milk, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Uncle Ray's Plain Potato Chips, Hillshire Farm Deli Select Hard Salami. Dinner: Ore-Ida Extra Crispy Easy Fries Golden Crinkles, Great Value Chicken Drumettes. Snacks/Other: Hershey's Milk Chocolate, Uncle Ray's Plain Potato Chips, Uncle Ray's Plain Potato Chips, Hillshire Farm Deli Select Hard Salami, Image Original Pork Cracklings, Image Original Pork Cracklings. more...
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losing 1.1 lb a week
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