MMDuff10's Journal, 22 November 2016

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 78.97g | Prot: 78.76g | Carb: 66.24g.   Breakfast: International Delight Frosted Sugar Cookie, Great Value Frozen Whole Strawberries, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Lifesavers Wint-O-Green Mints (1), Salt, Cucumber (Peeled), Field Roast Celebration Roast, Country Crock Churn Style Butter, Kraft Mayo, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...

2325 kcal

Activities & Exercise: Housework - 3 hours and 17 minutes, Elliptical - 50 minutes, Resting - 5 hours and 23 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...