Diane.schultz's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
107.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
932 kcal Fat: 20.79g | Prot: 25.13g | Carb: 82.03g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Hard Granola Bars, Saltines, Lettuce Salad with Assorted Vegetables, Pork Roast, Sugar Free Chocolate Pudding Snack Pack. Dinner: Burrito with Pork and Beans. Snacks/Other: Budweiser Select 99 Calories Beer. more...
1480 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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