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Diane.schultz
Journal
09 Jan 12
Diane.schultz's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
107.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
932 kcal
Fat: 20.79g | Prot: 25.13g | Carb: 82.03g.
Breakfast:
French Vanilla Coffee Creamer Cups.
Lunch:
Hard Granola Bars, Saltines, Lettuce Salad with Assorted Vegetables, Pork Roast, Sugar Free Chocolate Pudding Snack Pack.
Dinner:
Burrito with Pork and Beans.
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
1480 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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