Styled's Journal, 06 February 2010

All diet
213.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2010:
2147 kcal Fat: 90.22g | Prot: 150.58g | Carb: 178.24g.   Breakfast: skim milk, Weetabix. Lunch: Clubhouse. Dinner: pasta, fettachini alfredo, chicken. Snacks/Other: almond. more...
losing 0.7 lb a week

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