Weigh In record (no journal entry) for 22 November 2016
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170.0 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1490 kcal
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Fat: 99.71g | Prot: 96.07g | Carb: 58.32g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sal Marinho, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Quero Ervilha, Músculo Bovino, Abacate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau de Castanha do Pará Cremoso. more...
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gaining 4.6 lb a week
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