Weigh In record (no journal entry) for 22 November 2016
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1365 kcal
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Fat: 24.98g | Prot: 79.08g | Carb: 199.62g.
Breakfast: Naranjas, Hacendado Yogur Sabores, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Fontaneda Galleta Digestive. Lunch: Judías Verdes, Corazón de Vaca, Arroz Basmati (Cocido). more...
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2224 kcal
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Activities & Exercise:
Housework - 34 minutes, caminar - 40 minutes, Driving - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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