mamba4ever's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

226.0 lb Lost so far: 6.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

833 kcal

Fat: 51.67g | Prot: 48.25g | Carb: 41.81g. Breakfast: Coffee with Milk, Granulated Splenda, Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Pineapple Chunks in 100% Pineapple Juice. Dinner: Cooked Spinach (from Fresh), Fried Pork Chop. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mamba4ever's Journal, 09 January 2012

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