Weigh In record (no journal entry) for 09 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1561 kcal
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Fat: 60.94g | Prot: 95.86g | Carb: 157.93g.
Breakfast: Butter (Salted), toast, egg. Lunch: pretzel rods, Nonfat Strawberry Greek Yogurt. Dinner: sweet potato, White Mushrooms (Stir-Fried), Filet of Sirloin Steaks. Snacks/Other: Colby Jack Cheese, Oatmeal Cookies, harvest chips, clif. more...
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3119 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 4 hours, Desk Work - 2 hours, Dance (slow step) - 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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