margarida20's Journal, 22 November 2016

105.4 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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623 kcal

Fat: 24.05g | Prot: 20.41g | Carb: 78.91g.   Breakfast: Scrambled Egg (Whole, Cooked), Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Sweet Cinnamon Bun. Dinner: Soupreme Cream of Mushroom Soup. Snacks/Other: Asda Extra Special Berry Mix. more...

2997 kcal

Activities & Exercise: Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...