Weigh In record (no journal entry) for 22 November 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1002 kcal
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Fat: 33.61g | Prot: 51.43g | Carb: 117.57g.
Breakfast: Tre Mulini Müesli Classico alla Frutta, Caffè (Espresso), Matt Latte di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Caffè (Espresso), Lupini, Orogel Cuori di Carciofi a Spicchi, Riso Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Filetti di Platessa Surgelati. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Melinda Mela Renetta, Kiwi, Pinoli. more...
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1995 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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