Weigh In record (no journal entry) for 22 November 2016
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1314 kcal
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Fat: 63.66g | Prot: 86.90g | Carb: 102.50g.
Breakfast: Грецкие Орехи, Мёд, Простоквашино Творог 2%, Вкусный День Ряженка 2,5%, Бутерброд с Колбасой, Кофе с Молоком. Lunch: Zalgiris Колбаса Сырокопченая Оленья, Кукуруза Вареная, Суп Куриный с Рисом. Dinner: Ежики, Семга Запеченная. more...
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2092 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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steady weight
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