Weigh In record (no journal entry) for 22 November 2016
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216.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1393 kcal
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Fat: 52.23g | Prot: 36.62g | Carb: 183.37g.
Breakfast: Apfel, Ahornsirup, Aldi Bio Basis Müsli 5-Kornmix, Gut & Günstig Joghurt Mild 0,1%, Magerquark. Lunch: Ofengemüse, My Best Veggie Vegetarisches Gemüseschnitzel, Kartoffelbrei. Dinner: Almette Natur, Ener Bio Körner-Baguette, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Haribo Lakritz Schnecken, Mars Maltesers, Dr. Quendt Dinkelchen. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours and 57 minutes. more...
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losing 7.7 lb a week
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