Gabber's Journal, 09 January 2012

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.39g | Prot: 84.96g | Carb: 167.92g.   Breakfast: Weight Control Maple and Brown Sugar Oatmeal. Lunch: Soy Sauce, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Thai Coconut Curry Soup. Snacks/Other: Bananas, Granola Bar, Apple, Hard-Boiled Egg. more...

3464 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...