dlape's Journal, 09 January 2012

125.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 38.18g | Prot: 83.99g | Carb: 187.00g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Romano Basil Vinaigrette, Hearts of Romaine, Chicken Breast (Skin Not Eaten). Dinner: Dark Chocolate Almond Nutrition Bar. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Promax LS Chocolate Fudge. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...