Weigh In record (no journal entry) for 09 January 2012
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1275 kcal
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Fat: 28.50g | Prot: 103.00g | Carb: 155.50g.
Breakfast: great value instant oatmeal apples & cinamon, great value chunk light tuna. Lunch: slim fast french vanilla, del monte banana, pure protein chocolate deluxe, smart one turkey. Dinner: baked ham. Snacks/Other: members mark fish oil. more...
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losing 7.0 lb a week
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