Weigh In record (no journal entry) for 21 November 2016
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175.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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508 kcal
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Fat: 41.24g | Prot: 25.22g | Carb: 16.60g.
Dinner: Kroger Unsalted Butter, Kraft Extra Sharp Cheddar Cheese, House Foods Tofu Shirataki Noodles, Prime Time Sweet Mini Peppers, Fresh Selections White Sliced Mushrooms, Sam's Club Seasoned Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Member's Mark Spinach Artichoke Dip. Snacks/Other: Psst... Sugar Free Gelatin. more...
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gaining 2.0 lb a week
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