nedgehammer's Journal, 06 January 2012

244.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 13.84g | Prot: 68.84g | Carb: 92.92g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Chicken & Sausage Gumbo Soup, Low Sodium Saltine Crackers. Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

3167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...