nedgehammer's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

247.5 lb Lost so far: 7.5 lb. Still to go: 79.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

530 kcal

Fat: 13.00g | Prot: 25.00g | Carb: 87.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Whole Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers, Fiber One Chewy Bars. more...

3065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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nedgehammer's Journal, 04 January 2012

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