nedgehammer's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012

248.0 lb Lost so far: 7.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

2973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 4.1 lb a week


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nedgehammer's weight history