Weigh In record (no journal entry) for 21 December 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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nedgehammer's weight history
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