nedgehammer's Journal, 20 December 2011

242.0 lb Lost so far: 13.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 23.24g | Prot: 50.89g | Carb: 120.74g.   Breakfast: Custard or Cream Filled Eclair, Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Fat Free Refried Beans, Granny Smith Apples, Fiber One Chewy Bars. more...

3135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...