nedgehammer's Journal, 16 December 2011

239.5 lb Lost so far: 15.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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752 kcal

Fat: 14.59g | Prot: 51.91g | Carb: 113.34g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk. Lunch: All American Flame Grilled Meatless Burgers, Whole Wheat Hamburger Buns, Fiber One Chewy Bars, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...

2966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...