nedgehammer's Journal, 15 December 2011

239.0 lb Lost so far: 16.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 28.78g | Prot: 23.26g | Carb: 144.06g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Low Sodium Saltine Crackers, Light Italian Style Meatball Soup. Snacks/Other: Fiber One Chewy Bars, Oil Roasted Peanuts (with Salt), Granny Smith Apples. more...

3096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...