nedgehammer's Journal, 10 November 2010

253.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 91.54g | Prot: 98.18g | Carb: 286.54g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: French Fries (Medium), 6" Double Big Philly Cheesesteak. Dinner: Keystone Light Beer. more...

3521 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 36 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...