nedgehammer's Journal, 28 January 2011

252.5 lb Lost so far: 2.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.78g | Prot: 19.91g | Carb: 138.30g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Meatless Fried Rice. Snacks/Other: Baby Carrots, Sugar Syrup or Caramel Coated Popcorn. more...

3248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...