nedgehammer's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

252.5 lb Lost so far: 2.5 lb. Still to go: 84.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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nedgehammer's Journal, 09 February 2011

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