nedgehammer's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011

240.0 lb Lost so far: 15.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

310 kcal

Fat: 11.00g | Prot: 9.00g | Carb: 46.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3938 kcal

Activities & Exercise: Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week


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nedgehammer's weight history