nedgehammer's Journal, 11 February 2011

nedgehammer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2011

252.0 lb Lost so far: 3.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3271 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nedgehammer's weight history

view complete history

nedgehammer's Journal, 11 February 2011

Submit a Comment

Other Related Links

Members

nedgehammer's weight history