nedgehammer's Journal, 02 March 2011

247.5 lb Lost so far: 7.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 33.86g | Prot: 53.66g | Carb: 143.61g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk, Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Cranberry Trail Mix, Burrito with Beans, Fiber One Chewy Bars, Clementines. more...

3210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...