nedgehammer's Journal, 03 May 2011

243.5 lb Lost so far: 11.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 22.40g | Prot: 64.44g | Carb: 89.39g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk, Instant Oatmeal - Cinnamon Roll. Lunch: Tuna Fish Salad, Gala Apples. Snacks/Other: Baby Carrots. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...