nedgehammer's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

243.0 lb Lost so far: 12.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

340 kcal

Fat: 11.11g | Prot: 9.54g | Carb: 53.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. Snacks/Other: Cranberry Trail Mix, Baby Carrots. more...

2936 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week

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nedgehammer's Journal, 27 April 2011

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