nedgehammer's Journal, 04 January 2011

258.5 lb Lost so far: 0 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

531 kcal

Fat: 12.77g | Prot: 17.86g | Carb: 92.53g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Burrito with Beef. more...

3718 kcal

Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...