nedgehammer's Journal, 05 January 2011

257.5 lb Lost so far: 0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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586 kcal

Fat: 9.05g | Prot: 62.11g | Carb: 76.19g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Black Bean & Corn Salsa, Burrito with Beans. Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

3326 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...