nedgehammer's Journal, 25 January 2011

253.5 lb Lost so far: 1.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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519 kcal

Fat: 14.96g | Prot: 14.07g | Carb: 86.48g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Baby Carrots, Burrito with Beans and Cheese. Snacks/Other: Spicy Nacho Tortilla Chips. more...

3139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...