nedgehammer's Journal, 26 January 2011

251.5 lb Lost so far: 3.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 47.00g | Prot: 37.00g | Carb: 122.00g.   Breakfast: Quarter Pounder with Cheese. Lunch: French Fries (Medium). more...

3240 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...