nedgehammer's Journal, 31 January 2011

253.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 27.40g | Prot: 22.38g | Carb: 155.26g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fiber One Chewy Bars, Red Delicious Apples, Crackers (Low Salt), Chicken & Sausage Gumbo Soup. Snacks/Other: Cool Ranch Tortilla Chips, Baby Carrots. more...

3312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...