nedgehammer's Journal, 03 March 2011

249.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.11g | Prot: 82.63g | Carb: 141.89g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Cranberry Trail Mix, Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Clementines, Cranberry Trail Mix, Garden Salad with Tuna Salad. Snacks/Other: Fiber One Chewy Bars, Light Nonfat Blueberry Yogurt. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...