nedgehammer's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

245.5 lb Lost so far: 9.5 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

310 kcal

Fat: 11.00g | Prot: 9.00g | Carb: 46.00g. Breakfast: Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. more...

3173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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nedgehammer's Journal, 14 March 2011

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