nedgehammer's Journal, 15 March 2011

242.5 lb Lost so far: 12.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 103.31g | Prot: 109.84g | Carb: 148.50g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder, Instant Oatmeal - Cinnamon Roll, Cranberry Trail Mix. Lunch: Parmesan-Polenta Crusted Chicken. Snacks/Other: Cranberry Trail Mix, Kisses, Baby Carrots. more...

3083 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...