nedgehammer's Journal, 16 March 2011

244.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 42.11g | Prot: 22.54g | Carb: 83.00g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cranberry Trail Mix, Tuna Salad with Crackers Kit. Snacks/Other: Cranberry Trail Mix, Baby Carrots. more...

3160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...