nedgehammer's Journal, 29 March 2011

244.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 25.09g | Prot: 48.93g | Carb: 148.78g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder, Instant Oatmeal - Cinnamon Roll. Lunch: Burrito with Beans, Fiber One Chewy Bars, Red Delicious Apples. Snacks/Other: Cranberry Trail Mix, Baby Carrots. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...